14-Day Keto Diet Meal Plan [with Shopping List]

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In recent years, the ketogenic diet has become one of the most popular lifestyles worldwide for weight loss and better health. If you’ve been looking for a way to initiate a change in your eating habits, this meal plan will lay a foundation for you to follow. The downloadable and printable keto diet meal plan includes proven recipes that you are sure to enjoy. From ready meals, using leftovers, cooking low-carb treats to intermittent fasting, this meal plan shows you the different aspects of keto from all angles. Learn more about keto and download the full meal plan here: https://www.ruled.me/keto-diet-meal-plan/

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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

To work? Everything you need is here:
http://www.ruled.me/start-here/

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41 Comments

  1. Your recipes have convinced me to start Keto. But none of them include how many servings these make. I’m calculating maybe 6? Could you let me know please, so I don’t eat it all in one sitting😂!

  2. I find the receipes interresting, but….. so tall portions !!!!!!!!!!! I will be hungry all the day, maybe dead on the 3e day 🤣😅😂

  3. It’s all bloody salad’s.. I want something I can get my teeth into, I’m
    a human not a rabbit !
    I’m a type 1 diabetic and plan on returning to a keto diet, I don’t plan on looking like twiggy ? the only good thing about salad’s is you can’t burn it !
    The only reason I’m going on the keto is to cut out all the crap I’m eating, but I promise you I’m not living on rabbit food.. besides whose got time to mess about in the morning’s preparing all that stuff, when I get up in the morning all’s I want is a cup of tea and my breakfast, I don’t want to turn my kitchen into a Gordon Ramsey TV setting every
    morning just for a little breakfast !
    A fried egg on a piece of low carb toast.. Done !! as Gordon would say !
    If you’ve got time to fiddle about with all that stuff then good luck to
    you, cos I certainly ain’t !
    Happy cooking !

  4. this is all fascinating…

    i initially thought if i cut out grains and ate 6oz meat a day with a chicken salad at evening and a chard wrap burger for breakfast everyday i'd be fine.

    6 weeks later i was feeling subtle acute chest pains.

    any idea why?

    so i stopped eating meat again and the chest pangs stopped.

    then i started doing more research.

    discovered i ate a lot of berries, kombucha tea and coconut water which all add to the lvl of sugar in the blood! LOL

    but y'all say berries are fine.

    just no fruit.

    is there really a difference?

    what about grease?

    i used to warm up my bone broth in the grease from the chicken the night b4.

    isn't grease liquid fat?

    how is ghee any different??

    the other documentaries claimed that saturated fat, i.e. cholesterol levels, don't matter and have NOTHING at all to do with the cholesterol buildup inside blood vessels.

    they say that those accumulations are derived from high carb high sugar diets w/o explaining how or why.



    questions…

    QUESTIONS THAT NEED ANSWERING!!!

    gratsi

  5. I don't like to eat the food I made yesterday or two days ago again 😣😳. I like to eat it fresh just for the day, except for pizza, I can eat that on the second day too. Still thank you ☺️🤭👍

  6. this looks great, thanks! I was also wondering if having under 50 gram carbs per day will still spark ketosis or do I have to go less? and also with the jalepeno popper egg cups, how many of those would be considered a good portion size?

  7. I see that keto folks don't understand that some people don't like coffee. Coffee seems to be such a big staple on the keto diet, and that can be discouraging to those who want to go and keto but dislike coffee and that's so much of what they hear about.

  8. Thank you very much for your guidance. It’s really helpful. I have a question. Do you think chia pudding made with coconut milk and stevia is considered keto friendly?

  9. Way to many carbs for a keto? You should be at under 50 carbs, seems like that is a more at just 1500kcal, don't know how you want to do it at 2300kcal

  10. I’ve paid (here in Australia for the two week plan) saved it like I usually do on my iPad) and when I went in it said I can’t access it that way, now I’ve lost the recipes, how can I get them without paying again please?

  11. Hi my dear ,the first thank you for alk of video about keto
    I started with you'r plan and i hope to weight loss😑
    I have a question,what have i do after 14 dayes???
    Please help me🌸

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