Chana Dal | Spicy Bean Dip Recipe | Bob's Red Mill Natural Foods

Learn how to make a delicious dip with Bob’s Red Mill Chana Dal! This recipe is vegetarian, vegan, dairy-free and high in fiber. Chana dal is the split kernel of a variety of garbanzo bean (or chickpea) known as the desi chickpea or bengal gram. Chana dal is a mainstay of traditional Indian cuisine, and this dip gets a kick from garam masala, a flavorful Indian spice blend. The bean dip recipe is quick, easy and tasty – a bit like hummus, but firmer and with a big flavor from the herbs and spices. It is also nutritious thanks to the chana dal, which is remarkably high in fiber and a good source of vitamins and minerals such as iron, folate, zinc and potassium. Visit our website for more Chana Dal recipes:

Chana Dal Dip 1 cup Bob’s Red Mill Chana Dal, sorted and rinsed 2 ½ cups Water ¼ cup Coriander, chopped 1 Clove Garlic, chopped 1 Tablespoon peeled and chopped, fresh Ginger 1 Serrano Chili, chopped, seeds removed 1 Tablespoon fresh lime juice 1 ¼ teaspoon Garam Masala spice mix 1 teaspoon Salt Step 1 Combine chana dal and water in a medium saucepan. Bring to a boil, reduce heat and simmer, uncovered, until tender, about 25 minutes. Remove from heat and drain, reserving cooking liquid. Let cool for 30 minutes. In a food processor, combine chana dal, garlic, ginger, serrano, coriander, spices and salt and lime juice. Puree until smooth, adjusting consistency with reserved cooking liquid. Makes 8 servings.

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