Health and fitness tips (in English) | Short Video | OPTIFAST UK

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How to get motivated to start running –

Have you ever heard the saying, “health is wealth”? It is true – if we are not in good health, everything else is meaningless. Therefore, it is in our interest to prioritize our health and fitness. That’s why in today’s video we’re sharing four health and fitness tips that can help you on your journey to improve and protect the most precious thing you have: your health. Welcome to the official OPTIFAST YouTube channel. OPTIFAST is a scientifically designed low-calorie diet program designed to support weight loss. All our products are suitable as a replacement for individual meals. 1) Eat when you are hungry This is a simple but very important tip: eat when you are really hungry. Hunger is a physiological response, while appetite is simply the desire to eat, and being bored, depressed, or smelling something delicious can increase your appetite. If you’re having a hard time distinguishing between the two, try focusing on recognizing your hunger signals. Check in with yourself and how you’re feeling, and whether you really want to eat or not. If it seems like you’re craving something unhealthy rather than food in general, it’s probably not true hunger. 2) Make healthy food choices For long-term health, make healthy food choices when you are hungry. Choose high-protein, high-fiber foods that help you feel full and satisfied for longer, and avoid processed, high-sugar foods that are low in nutrients and high in calories. One of the best health and fitness tips is to eat “little and often.” Eating smaller meals more frequently throughout the day helps maintain normal blood sugar levels and you are less likely to feel hungry and overeat. 3) Stay Motivated Longevity requires us to adopt an overall healthy lifestyle, but it can be challenging to stay motivated. Make exercise something you enjoy and can do regularly by setting simple fitness goals and celebrating the small victories along the way. A fitness tracker can help you see your progress and encourage you to keep going. It also helps to surround yourself with like-minded people who can support and encourage you, so exercise with friends or join a fitness club or online community. Cardio is crucial to long-term health, so check out our video on “how to get motivated to start running”? You can find the link in the map above or in the description below. 4) Stay consistent Speaking of health and fitness, the last and most important thing to remember is that success and real results come with consistency. Health is not a diet; it’s a lifestyle, so you have to make the journey sustainable and enjoyable. Start small; make just a few changes to your diet and exercise routine at a time and build from there. Watch the video to know more. Join our support group on Facebook:

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