Keto and Cholesterol

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It might make sense to think that a ketogenic diet, which is high in fat, should also be high in bad cholesterol. But in fact nothing could be …
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21 Comments

  1. There is Clean keto bs Dirty keto, and would love to learn how much plaque buildup one has after 2, 5, 10 years on both???? 🤔🤔🤔🤔

  2. I’ve been on strict healthy clean keto for the past two years. I exercise 3-8 hours per day. I am a strength and conditioning coach, personal trainer, nutritionist and crossfit trainer. I just had a blood test and my hdl was supposed to be 44 or greater. Mine was 9. Cholesterol was 247. Ldl was 214. Cant remember my triglycerides were. Wth is going on with my blood? I live the lifestyle of an elite professional athlete. Why is my blood all screwed up?

  3. I noticed when my doc put me on statins, my memory deteriorated. Had so much muscular pain that I couldnt run anymore. Since I stopped the statin, and started a high protein, keep my carbs under 12mg, and OMAD> My markers have improved greatly! Now Im back to walking/running 4 miles a day!

  4. Did keto religiously for a year and my LDL was high and total cholesterol through the roof. Triglycerides were high, too. Was very frustrated. I stayed below 30g of carbs for a year. My fasting blood sugar was 104, too, also very frustrating.

  5. If Keto is so healthy, why did the Ice Man "Otzi" who ate a keto diet have such terrible atherosclerosis at such a young age?

  6. Been on keto for 2 months. So I got my bloodwork done…and my cholesterol was surprisingly good (138) and my triglycerides was 123. My HDL was low though and 29. I have lost about 30 pounds in the span of 2 months…could this be why my HDL is lower? Haven't had this tested in over a decade….but am on it now. Any advice…besides exercise?

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