KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN




⫸Get my keto meal plan: https://www.kristensclassroom.com/keto-meal-plan
⫸ 2022 Keto Daily Weight Loss https://youtu.be/Rxckc6rIG70

What I used to track progress: →KETO STRIPS: https://amzn.to/2KsDSz5
→Training equipment: https://www.amazon.com/shop/budgetsnbeauty?listId=21SLH4QCA48MG

***RESULTS OF DOING ZUMBA 30 DAY RIGHT: https://youtu.be/GH5WSXOW9Lg
***15 LBS DOWN UPDATE: https://youtu.be/jDYcW__1Zp0

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✉ ILOVEMAIL ✉ Kristen Marie P.O. Box 21895 Columbus, Ohio 43221-0895 (LEAVE A RETURN ADDRESS!) ______ ⫸ CHANNEL GROWTH: June 2018 – 545 subscribers January 2019 – 1,800 subscribers June 2019 – 2,500 subscribers November 2019 – 3,9020 January 050 subscribers June 2.5 Subscribers 2020 – 7,100 Subscribers October 2020 – 10,000 Subscribers October 2021 – 13,500 →How I Grow My YouTube Channel: https://www.tubebuddy.com/Kristenmarie


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23 Comments

  1. Omg if i was u I wouldn’t eat that burger with the bun fr so much just to break it like nothing when i was on Keto i only cheat once a month 1 meal ONLY

  2. It also looks like a change of body position and lighting in the picture doesn't hurt either. I'm happy for anyone's weight loss, but I get frustrated when people change the pics in the thumbnails to make it look better. Takes something which is likely legit and makes it not-so-much so. Just hurts your credibility is all I'm saying.

  3. Has anyone used the Okibetonic Secrets to lost a lot of fat? Just simply do a google search. On there you'll find an awesome suggestions about how exactly you can lost crazy amounts of fat. Why not give it a shot? perhaps it's going to work for you too.

  4. Hey There! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it's good. Have you ever tried Okibetonic Secrets? I have heard several amazing things about it and my sister lost a ton of weight with it, but she refuses to tell me 🙁

  5. Anyone tried the Okibetonic Secrets? I have heard many unbelivable things about it and my mate lost a lot of weight with Okibetonic Secrets (do a google search).

  6. Is Okibetonic Secrets helpful to lost crazy amounts of weight? We have read many good stuff about Okibetonic Secrets (just search it on google).

  7. Does Okibetonic Secrets (do a search on google) help me lost crazy amounts of fat? I see lots of people keep on talking about this popular fat burn diet plan.

  8. I've done one week of keto so far (though the first 3 and a half days were fasting..) and I've lost 10 pounds! not sure how much of it is water, but people have definitely noticed! I went from 192 to 182, still a long way to go to get to 130ish though.

  9. Guys, build muscle doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that program has changed my entire life. I probably shouldn't even be talking about it because I don't want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I will share the wealth haha.

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