Top 10 Best Ways to weight loss

1.Play A Physical Game

2.Drink Diet Soda Instead of Regular Soda

3.Eat Dinner Before 6:30

4.Workout While You Watch

5.Skip a Meal Out

6.Get a Dog

7.Do a Sport You Enjoy With Music

8.Don't Work Out

9.Stop Eating When You're Full

10.Be Patient

11.Cut Out Fried Foods

12.Share Portions

13.Go to the Gym

14.Get Good Sleep


16.Take the Stairs

17.Ditch Video Games (Unless They're Physically Demanding)

18.Count Calories

19.Avoid Alcohol


21.Eat Bananas

22 Tea Detox

23.Cut out sweets

24.Walk More

25 .Drink Water

26.Switch to Low-Cal

27.Add Food, Don't Subtract

28.Chew Gum



31.Use Smaller Portions


  • 1
    Play A Physical Game
    • Physical game is most beneficial for weight loss
  • 2
    • yes yoga is best