Vegetarian Keto Diet for Weight Loss | Useful Tips & Guidelines to Follow for Best Results | Hindi


The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.

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  1. Hi mam, one cannot be on keto diet forever, so I wanted some information about how long can we remain on keto, like for how many months are enough, and also I want to know how to maintain fitness after leaving keto diet

  2. Can anyone guide me…my bodyfat percentage is 40 % my weight is 74kgs age 26. I want to try keto but I heard that whn u eat fats in keto cholesterol level increases which is bad as my body fat is already too much I'm a bit skeptical to start keto…how will this affect my health ? As I have pcod ! 🙁

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