What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

★ More information about my KITCHEN TRUST COURSE: https://mindovermunch.com/kitchen-trust/ ★ Curious about what to eat on keto or how a low-carb diet works? In this video what I eat in a day of keto and intermittent fasting, I walk you through a FULL DAY of eating keto – including some tips and insights for keto fasting! Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me. ★ SUBSCRIBE every Thursday for new episodes! http://bit.ly/MindOverMunch ★ I’ll show you some of my easy keto meals along with ALL the keto foods I eat in a day: ► SOLID KETO BREAKFAST – Vegan Bulletproof Coffee ► EASY KETO LUNCH – Burger Inspired Cauliflower Rice Bowl with Homemade Avocado Oil Mayo ► MEAL PREP KETO DINNER – Spicy Mayo Baked Salmon with Foil Pack Keto Vegetables ► KETO SNACKS / SWEETS – Coconut Lime Fat Bombs Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

RECIPE INSPIRATION for the Keto meals in this video: ► VEGAN BULLET PROOF COFFEE https://bit.ly/2Gd2nvY
► BURGER SALAD https://youtu.be/x5QQC3W4JIU
► HOMEMADE AVOCADO OIL MAYO https://bit.ly/2SMniwW
► KETO FAT BOMBS https://bit.ly/2XU5X4C

SOURCES referenced in this video: ★ Intermittent Fasting 101 https://youtu.be/h–SuDtt7zs
★ Keto 101 – What is Keto? https://youtu.be/kc6jUtHJoz0
★ Soy Free Vegan Keto Meal Plan & Prep https://youtu.be/g3niHJw5f5Q
★ Healthy Aldi Meal Prep for the Week https://youtu.be/cS8Bzs7Pbng
★ Sprouts Budget Meal Prep https://youtu.be/U1jLHFpEwQg
★ Sweet & Savory Keto Fat Bombs https://youtu.be/aS_34-dYydU

► MIND ABOUT MUNCH MUG: http://bit.ly/2gpLBwd
► WOODEN SPOONS: https://amzn.to/2GknSws
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOB: https://amzn.to/2HBmeqG
► 10×8” SMALL RIMMED BAKING TRAYS: https://amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Other relevant resources: ★ How to get into ketosis https://youtu.be/1SD9PT0Cmv8
★ Keto Meal Prep Breakfast Staples https://youtu.be/8FlRdop9408
★ Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition https://youtu.be/ZHSmPWamj78
★ CRAZY sugar comparisons https://youtu.be/gzxqTzYbVjU

☺ Connect with me! Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks
YouTube: https://www.youtube.com/user/MindOverMunch
Twitter: https://twitter.com/MindOverMunch
facebook: https://www.facebook.com/mindovermunch
Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER The information in this channel is for informational and educational purposes only and is not intended to be a substitute for the advice of your physician or other healthcare professional. You may not use the information on this channel to diagnose or treat any health problem or to prescribe medications or other treatments. Consult a healthcare professional before beginning any diet, exercise, or supplementation program, before taking any medications, or if you suspect you have a health problem.

Watch More Here!


  1. Hi there, thanks for sharing this. I have a question regarding using the nutribullet to froth your coffee. The instructions say not to blend hot liquids. You've never had a problem doing that?

  2. So both my doctor and nutritionist got me going on keto and they both said that MCT oil will break a fast. Anything with calories breaks a fast. So I'm confused why you're saying fats don't break fast

  3. Another great video from you. I love your recipes and I have been a follower of Mind Over Munch from the very beginning. 😁 I am going to look for the bowl plates you have. They would be great for camping. Thank you again you are the best.

  4. Hi, thanks for this! Do you know where to get microplstic-free sea salt? I bought some McCormick's, and it's insane how much debris is at the bottom of the glass after totally dissolving even just a 1/2 teaspoon. Bit into some of it, and it is definitely NOT organic matter. Disgusting. So what is a 100% safe sea salt to use?

  5. Coffee – of course???????? Ya. not planning on starting to drink coffee – fuel your brain ???? Where do you get your ridiculous information? Do you mean the caffeine will get to you?? Seriously! Love how people get on these diet schemes think they are Dr.s of nutrition! Even Dr's have gotten it wrong!

  6. Thank you so much for these recipes! It’s hard to find things that I actually crave but I look forward to both of these recipes! They are super easy and delicious and save time when you do the prep work. This really helped me to get back on track. I do have a question though, I forgot to buy the Keto coffee creamer. Can I use regular sugar free coffee creamer or will that break the fast? The one I have only has 1 carb. I was just trying to save a trip to the grocery store 😝but if it does break the fast I’ll make the trip. Again thank you for the amazing recipes you are a saint and it is so appreciated!

  7. Love that hamburger recipe- thanks! And so refreshing to hear a woman say she wants a portion that will make her full! It's so sad to see women forcing smaller portions on themselves like it's some duty. That's one of the great things about keto. I'll be checking out your other resources!

  8. I was told by my doctor not to follow the ketogenic diet because it's harmful. He said I should eat a balanced diet so I tried the Agoge diet and I'm starting noticing less belly fat really fast.

  9. I see many people keep on talking about Okibetonic Secrets (just search it on google). But Im uncertain if it's good. Have you ever tried using this popular diet plan?

  10. What is the best way to lost lots of fat? I read a lot of great opinions on the internet about how exactly Okibetonic Secrets can assist you lost a ton of weight. Has anyone tried using this popular fat burn secrets?

  11. jeeze. new to this channel, not staying. the fist group of comments i opened and people are tearing each other apart .. about eating. people.. chill the hell out. later 👋

  12. Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover a great suggestions about how exactly you can lost crazy amounts of weight. Why not give it a chance? perhaps it's going to work for you too.

  13. Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  14. Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Agoge Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #Agoge Diet

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